Keeping You at Peak Performance
Recover. Restore. Regenerate.
Athletic recovery and regeneration play crucial roles in ensuring athlete career longevity. Activ8’s innovation is the focus on athletic recovery and regeneration. Therefore, each athlete’s training regimen emphasizes the role of proper recovery to maximize performance and reduce the risk of injury.
We understand how an athlete’s fatigue and breakdown toward the end of a season can create barriers to performance. In other words, pushing too hard may create unsafe training scenarios and be counterproductive for making gains. Therefore, performance specialists and coaches dedicate time to each athlete discussing how to properly integrate recovery.
Athletic Recovery Is an Important Aspect of a Training Program, Especially for The Elite Athlete.
All Activ8 Private Training Memberships Include Access to All Athletic Recovery Tools
Some of the systems we use:
Dynamic compression that promotes circulation and reduces lactic acid for faster muscle recovery. For legs, hip and arms.
Cold compression therapy system for acute and chronic injury recovery.
Percussion therapy accelerates and enhances the repair of muscle fiber by providing rapid bursts of pressure in concentrated, short-duration pulses deep into the tissues of the body.
Cutting-edge EMS device that delivers the most effective muscle recovery available.
Recover and Regenerate to Achieve Peak Performance
Whether athletes are looking to overcome an injury or reach a new plateau, athletic recovery and regeneration play crucial roles in ensuring career longevity.
Activ8 believes that developing athletes properly comes from a fine-tuned program that balances training and recovery. That is why we choose to use recovery modalities for our athletes.
Athletic recovery allows for improved performance, allows time for our body to heal itself in preparation for the next training load, and decreases the risk of injury.
In addition, when you recover, you give your body a chance to adapt to the stress that you put it through with exercise. During this process, your tissue repairs and your muscles are replenished with more glycogen.
Activ8’s Loyalty Is to The Health and Development of The Athlete and Their Body
Athletes understand the importance of training for sports for optimal performance and improvement. However, rest and recovery are also important aspects of a training program. For instance, it allows the body time to repair and strengthen itself in between workouts.