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Top No Weight Exercises You Can Do Almost Everywhere
Top No Weight Exercises You Can Do Almost Everywhere

Adding weights to your workout is a great way to build muscle.  There’s a reason why many athletes look built. Weights are tools to help you get a more defined body. Weights are good; however, in case you don’t have any access to a gym, no weight exercises are just as...

Increase Bounce For Basketball Players
Increase Bounce For Basketball Players

With the NBA and high school basketball in full swing, let’s talk about how to increase your vertical jump for basketball. When looking at the vertical jump for basketball there are a bunch of different kinds of jumps (2 foot take off, 1 foot take off, 2nd jump...

Become The Next Gretzky: Improve Power on Your Shot
Become The Next Gretzky: Improve Power on Your Shot

An average NHL slap shot is around 80-90mph. The hardest slap shot clocked in at 108.8 mph by Zdeno Chára of the Boston Bruins in the 2012 NHL Skills Competition. To put that into perspective, MVP Alexander Ovechkin, clocked in at 101.3mph at the 2018 NHL Skills...

Student Athlete: The difference is in your grades
Student Athlete: The difference is in your grades

College coaches look for three things in a player and student athlete - are they a good person? - are they a good student? - are they a great athlete? I can say with much certainty that outside of these three questions nothing else really matters. Your recruiting...

Best Exercises to Help Target Athleticism for Volleyball Players
Best Exercises to Help Target Athleticism for Volleyball Players

Not sure how to maintain your competitive edge... Here are the 8 best exercises to help target athleticism for Volleyball Players. Athletes are always looking to gain a competitive edge, for volleyball players it shouldn’t be any different. Just going to volleyball...

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