In the current world of what ifs and unknowns, we find ourselves falling out...
Athletic Training during Self-quarantine
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ACTIV8 EDUCATES
Top No Weight Exercises You Can Do Almost Everywhere
Adding weights to your workout is a great way to build muscle. There’s a...
Increase Bounce For Basketball Players
With the NBA and high school basketball in full swing, let’s talk about how to...
Become The Next Gretzky: Improve Power on Your Shot
An average NHL slap shot is around 80-90mph. The hardest slap shot clocked in...
Could Rookie Jose Urquidy Become the 4th Starter in the Astros Playoff Run?
Activ8's own, Jose Urquidy, took the mound last Friday against the Angels and...
Student Athlete: The difference is in your grades
College coaches look for three things in a player and student athlete - are...
Best Exercises to Help Target Athleticism for Volleyball Players
Not sure how to maintain your competitive edge... Here are the 8 best...
How to Best Recover After an Injury
The Importance of Recovery It can be hard for any athlete to get back into...
How to Prepare for Next Season: NFL Offseason Training
The NFL is arguably one of the most physically demanding professional sports....
