Activ8's own, Jose Urquidy, took the mound last Friday against the Angels and...
Could Rookie Jose Urquidy Become the 4th Starter in the Astros Playoff Run?
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ACTIV8 EDUCATES
Student Athlete: The difference is in your grades
College coaches look for three things in a player and student athlete - are...
Best Exercises to Help Target Athleticism for Volleyball Players
Not sure how to maintain your competitive edge... Here are the 8 best...
How to Best Recover After an Injury
The Importance of Recovery It can be hard for any athlete to get back into...
How to Prepare for Next Season: NFL Offseason Training
The NFL is arguably one of the most physically demanding professional sports....
Tennis players shouldn’t be lifting weights, right?
You’ve hit a plateau in your game. Powers not quite where you want it and your...
Cheer training for increased performance
Why should I train for cheerleading? Isn’t that only for football players? If...
Dust off your Clubs: Best Golf Exercises and Stretches
In case no one informed you yet, let me be the first to let you know Summer is...
Prevent ACL Injury: Focus on these 3 Muscle Groups
ACL injuries are common, yet, the are very many ways to prevent an ACL injury...
