ACTIV8 PRO PERFORMANCE
Off Season Training to Develop Your Game.
Athletes Are Made In The Off Season
Whether you came up short or out on top, you’ve got something to prove.
It’s important for any athlete to take care of their body in order to increase their athletic career.
Activ8 knows how to take care of athletes before, during and after their career.
Off Season Training is Where Real Athletes are Created
Customized Training
Each professional athlete will receive an initial performance consultation consisting of an extensive analysis of their body, movement and goals.
One on One Training
Each athlete will work with a Performance Specialist who helps to push and support the athlete to meet their off season training goals.
Recovery Services
Includes everything an athlete needs to recover to help keep them reach optimal performance.
Activ8 Analytics
Access to all performance data collected throughout off season training.
Last Seasons Outcome is the Ultimate Motivator
Off season training allows time to dedicate resources to learning how to move properly, build muscle, and work on mobility and power training. During competition, rigorous stress is put on the body. Time away allows athletes to focus on their health and athletic development. Activ8 takes full advantage of the off season to develop one’s game and address the performance of their body with off season training.
Here at Activ8, we support your road to recovery to help maximize your body’s strength potential to prepare you for the upcoming seasons. Our goal is to restore any size, strength, and power that may have been lost while injured to help you become the athlete you were before, but better.
Importance of Off Season Training
The perfect time to get your body in shape for next season. With adequate time comes the ability to dedicate a serious amount of hours to training. Training goes far beyond lifting weights and running.
Athletes spend countless hours practicing, developing strength, improving flexibility, healing, recovering, eating clean and sleeping well. Off season training is a necessary component to prepare for the season.
An average week for our professional athletes entails close to 20 hours a week “training”.
Performance Athletic Recovery
Some of the Systems we use:
NORMATEC: Dynamic Air Compression
Circulation, reduces lactic acid for faster muscle recovery. Legs, hip and arms.
GAME READY: Cold & Compression Therapy
Acute and chronic injury recovery.
HYPERVOLT: Percussion
Accelerates and enhances the repair of muscle fiber.
MARC PRO: Electronic Muscle Stimulation
Delivers the most effective muscle recovery available.
Data Driven Decisions
Activ8’s Goal Is To Create Career Longevity And Sustain The Optimal Performance Of Every Athlete
Tracking/monitoring between your team of performance specialist(s).
Cutting edge training/technology built around our 8 pillars:
Speed
Power
Agility
Strength
Energy System Development
Mobility
Stability
Balance/Coordination
Destination Location
As a destination location, we make sure our athletes have access to the resources they need. Our 10,000 sq ft. facility has certified professional grade field turf, plyometric training systems ie. Resistance and power training equipment like Keiser, Vertimax and Perch VBT system. As well as access to Normatec, Hyperice, Marc Pro, Game Ready and physical therapy. Athletes can be housed nearby the facility and enjoy a San Diego lifestyle for the entire training program.
Train Where the Pros Train
RECOVERY.
Aids in reducing residual fatigue, enabling the athlete to adapt to performance stressors. Recovery is the first step in fast tracking the athlete back to tolerating high stresses and competing at a high level. Utilizing the recovery modalities like the Normatec or GameReady jump start this process
RESTORE.
The process of remodeling connective and muscle tissue and cells in a response to training, practicing, and competing. This takes time, a proper recovery will have a direct impact on how fast the athlete’s body is able to regenerate back to 100%.
REGENERATE.
Compete with confidence, a proper recovery protocol focused on returning the body back to homeostasis gives you the edge over your competition. Our performance staff knows how to keep you in the game.
RECOVERY MODALITIES
Developing athletes properly comes from a fine-tuned program that balances training and recovery.
That is why we choose to use recovery modalities for our athletes. Systems we use:
NORMATEC
Dynamic Air Compression
The Normatec 2.0 Full Body includes attachments for the legs, hips, and arms for the ultimate recovery experience. Promotes circulation and reduces lactic acid for faster muscle recovery.
HYPERVOLT
Percussion
The first percussion massage device to deliver so much power so quietly, the original Hypervolt changed the game for premium percussion devices worldwide.
VENOM BACK
Back Wrap with Warmth
Venom Back amplifies the soothing power of heat with compression and vibration to melt away stress and tension on your core – it’s the best of both worlds.
GAME READY
Cold & Compression Therapy
Helps reduce opioid consumption, decrease pain and swelling, increase post-op range of motion, and may increase satisfaction with the recovery process. The system is now the injury and surgery recovery technology of choice for thousands of leading orthopedic surgeons, physical therapists, and athletic trainers.
MARC PRO
Cutting-edge EMS Device
Using Marc Pro after strenuous activity will speed the recovery process. Using Marc Pro before activity will help loosen and warm up muscles. And using Marc Pro regularly will improve the conditioning of your muscles allowing them to last longer and perform better.
