Off Season Training to Develop Your Game
Athletes Are Made In The Off Season
Last Seasons Outcome is the Ultimate Motivator.
Off season training allows time to dedicate resources to learning how to move properly, build muscle, and work on mobility and power training. During competition, rigorous stress is put on the body. Time away allows athletes to focus on their health and athletic development. Activ8 takes full advantage of the off season to develop one’s game and address the performance of their body with off season training.
Importance of Off Season Training
The perfect time to get your body in shape for next season. With adequate time comes the ability to dedicate a serious amount of hours to training. Training goes far beyond lifting weights and running.
An average week for our professional athletes entails close to 20 hours a week “training”.
Whether you came up short or out on top, you’ve got something to prove.
PRO PERFORMANCE BENEFITS
Each professional athlete will receive an initial performance consultation consisting of an extensive analysis of their body, movement and goals.
ONE ON ONE TRAINING
Work with a Performance Specialist who helps to push and support an athlete to meet their off season training goals.
Includes everything an athlete needs to recover to help keep them reach optimal performance.
Access to all performance data collected throughout off season training.
Some of the systems we use:
Dynamic compression that promotes circulation and reduces lactic acid for faster muscle recovery. For legs, hip and arms.
Cold compression therapy system for acute and chronic injury recovery.
Percussion therapy accelerates and enhances the repair of muscle fiber by providing rapid bursts of pressure in concentrated, short-duration pulses deep into the tissues of the body.
Cutting-edge EMS device that delivers the most effective muscle recovery available.