Sports Performance Training

Elite Program Designed for the Collegiate Athlete



The Activ8 coaching philosophy is deeply rooted in preparing high school and collegiate athletes for the intensity of collegiate sports performance while challenging them to continue developing their athletic abilities. Evolving athletic performance starts by assessing each athlete’s strengths and deficiencies.

Lifting with your friends is all well and good but ask yourself, is all the benching, biceps curls and “leg days” making you better?

Have you done anything lately to work on your explosiveness & speed?

It takes years of schooling and coaching to understand how to transform an athletes body properly.

The summer packet of a D1 athlete at a Power 5 school is a hefty thing. At the beginning of the summer I was feeling a little bit overwhelmed by the prospect of it all! I gave my packet to Activ8 with a cry for help! They not only helped me achieve all of my teams fitness standards but have one of the highest scoring Yo-Yo scores on the team! I could not have done it without them and am definitely coming back next summer!!

ATHLETE: Raleigh L.

SPORT: Soccer, University of Michigan

Our programs improve sports performance, specifically, strength, power, speed, and endurance while decreasing risk of injury. 

With our Collegiate Sports Performance Training Program you will

  • Improve flexibility and mobility
  • Increase overall power and strength
  • Boost agility and speed
  • Optimize lateral and linear speed mechanics
collegiate sports performance

The trainers are so kind and really know how to encourage the athletes positively. They helped me get ready for my fall season of college field hockey and I will definitely be coming back for my breaks. I feel a lot more prepared for college just from a couple of weeks of working with them. Definitely recommend for personal training.


SPORT: Field Hockey, University of Massachusetts




Each professional athlete will receive an initial performance consultation consisting of an extensive analysis of their body, movement and goals.


Work with a Performance Specialist who helps to push and support an athlete to meet their off season training goals.


Access to all performance data collected throughout off season training.


Includes everything an athlete needs to recover to help keep them reach optimal performance.

All collegiate private memberships get access to recovery lounge and online program development


Activ8 Athletic Recovery

Some of the systems we use:

Dynamic compression that promotes circulation and reduces lactic acid for faster muscle recovery. For legs, hip and arms.

Cold compression therapy system for acute and chronic injury recovery.

Percussion therapy accelerates and enhances the repair of muscle fiber by providing rapid bursts of pressure in concentrated, short-duration pulses deep into the tissues of the body.

Cutting-edge EMS device that delivers the most effective muscle recovery available.

Take Care Of  Your Body!

When you see an athlete train on social media, they are usually working at a high intensity and getting after it. Although those sessions are great and essential, what doesn’t get shown is the functional and corrective exercises that help the athlete take care of their body.


Here we have D1 volleyball commit, Matt O, working on a series of exercises targeting lower/upper body mobility and myofascial release.

collegiate sports performance

Pro facility, pro staff, pro clientele! Activ8 is a world-class training center for athletes looking to grow. TJ and the coaching staff do a great job personalizing the program for each athlete and really listen to understand your specific goals.


Activ8 Adult Athlete and Father of Matthew

Improvement must be tracked through pre & post testing however movement mechanics, efficiency and grit are all things that numbers and machines cannot track. It’s developing athletic traits like this that translates to becoming a better athlete.

NCAA Division 1 | John’s Hopkins Lacrosse 

At certain points in an athlete’s career we face obstacles that seem insurmountable. It’s in those moments that you take a deep breath and make up your mind to continue or stop. When it’s all said and done most of us can think back to one of these moments in our career.

Caroline H. decided to continue. Based on the way she’s trained over the summer, it doesn’t seem like the task of returning to the lacrosse field is as insurmountable as it once seemed.

Our sports performance training programs are personalized, tracked, and leverage the technology necessary to maximize each athlete’s full potential.

No matter the athlete or sport, Activ8 has a program that’s right for YOU! ⁠