Sports Performance Training

Elite Program Designed for the Collegiate Athlete.


Get Better. Develop Skills.

The Activ8 coaching philosophy is deeply rooted in preparing high school and collegiate athletes for the intensity of collegiate sports performance while challenging them to continue developing their athletic abilities. Evolving athletic performance starts by assessing each athlete’s strengths and deficiencies.

Improvement must be tracked through pre & post testing, however, movement mechanics, efficiency and grit are all things that numbers and machines cannot track. It’s developing athletic traits like this that translates to becoming a better athlete.

With our Collegiate Sports Performance Training Program you will


flexibility and mobility


power and strength


agility and speed


lateral and linear speed mechanics

No matter the athlete or sport,

Activ8 has a program that’s right for YOU! ⁠

Our sports performance training programs are personalized, tracked, and leverage the technology necessary to maximize each athlete’s full potential.

Our programs improve sports performance, specifically, strength, power, speed, and endurance while decreasing risk of injury.

Collegiate Sport Performance Training Benefits

Customized Training

Each athlete receives an initial performance consultation; extensive analysis of their body, movement and goals.

One on One Training

Work with a Performance Specialist who helps to push and support an athlete to meet their off season training goals.

Activ8 Athlete Analytics

Receive access to all performance data collected throughout the off season training sessions.

Recovery Services

Includes access to recovery lounge; everything an athlete needs to recover to reach their optimal performance.

All collegiate private memberships get access to recovery lounge and online program development


SYDNEY, Beach Volleyball

Long Beach State University

Activ8 is an experience I will never forget! The entire staff there is dedicated to helping you become the best version of yourself. They were not only supportive coaches but easily became the friends you know will always have your back whenever you need them. I spent 4 months of strengthening and conditioning with Activ8 after rehabbing from an ACL and meniscus surgery, which happened to be the best decision! I worked mainly with Coach TJ who knew exactly what I could and needed to do in order to get back to a D1 athlete performance. He carefully crafted programs that would challenge me but gave me the confidence I needed to recover for my preseason training. One special touch about Activ8 is the knowledge they share with their clients. Being injured automatically made me more cautious about the movements I was performing, but the guidance the coaching staff offered gave me a better understanding of where to focus my attention while performing movements. Understanding why movements are performed specific ways or where to focus my energy was extremely valuable information that not many other coaches explain to their athletes.

MATT, Volleyball

Loyola University Chicago

Pro facility, pro staff, pro clientele! Activ8 is a world-class training center for athletes looking to grow. TJ and the coaching staff do a great job personalizing the program for each athlete and really listen to understand your specific goals.

– Dave O.

Activ8 Adult Athlete and Father of Matthew


University of Michigan

The summer packet of a D1 athlete at a Power 5 school is a hefty thing. At the beginning of the summer I was feeling a little bit overwhelmed by the prospect of it all! I gave my packet to Activ8 with a cry for help! They not only helped me achieve all of my teams fitness standards but have one of the highest scoring Yo-Yo scores on the team! I could not have done it without them and am definitely coming back next summer!!

BELLA, Field Hockey

University of Massachusetts

The trainers are so kind and really know how to encourage the athletes positively. They helped me get ready for my fall season of college field hockey and I will definitely be coming back for my breaks. I feel a lot more prepared for college just from a couple of weeks of working with them. Definitely recommend for personal training.

CAROLINE, Lacrosse

NCAA Division 1 | John's Hopkins Lacrosse

At certain points in an athlete’s career we face obstacles that seem insurmountable. It’s in those moments that you take a deep breath and make up your mind to continue or stop. When it’s all said and done most of us can think back to one of these moments in our career.

Caroline H. decided to continue. Based on the way she’s trained over the summer, it doesn’t seem like the task of returning to the lacrosse field is as insurmountable as it once seemed.

After graduating, Caroline came back to coach for North Coast Storm Lacrosse. Activ8 is now training some of the athletes part of that program through our team training.