Nutrition and food decisions should be made with individuality, food knowledge, and sustainability in mind. There is no “one size fits all” when it comes to nutrition. There are a variety of factors to consider when choosing food for your lifestyle, such as...
Your professional football career is structured differently than other occupations. Your interview into (or onto) the field requires rigorous physical feats, mental fortitude, and support through your team of trainers, physical therapists, and nutritionists –...
Whether you’re training for team sports, endurance sports, or aiming to improve your physical fitness for life, our Athletic Performance Group Training is for you. There are biological factors that creep up on us as we age for both men and women. Muscle mass loss,...
The top questions athletes ask when wanting to upgrade their recovery strategies are, “What more can I do? What exercises should I be doing? What supplements should I be taking?” Surely there must be some secret formula for how athletes recover so quickly, right? You...
Activ8’s 8 Pillars of Athleticism have been integrated in our programs since we first began training athletes in Carlsbad, California in 2011. The approach is simple yet innovative: create custom programs based on specialized assessments to maintain their health...
Sports Performance Training during San Diego County “Red Tier” allows us to operate inside the facility at 10% capacity. 3/17/2021 UPDATE: We are OPEN INDOORS! Navigating our performance training during San Diego County “Red Tier” can be...
Train like the elite year-round at Activ8, an Athletic Performance and Recovery Center in Carlsbad California. Whether you live in San Diego year-round or come to visit, Activ8 gives you the opportunity to train like the elite. Carlsbad is the hidden gem of the...
As we anxiously watch the covid-19 numbers rise in Southern California, we brace ourselves for what could be another lockdown, another blow to small businesses. This time, we’re humbled, exhausted, and dazed, yet we are optimistic. The virus has swept through...
3/17/2021 UPDATE: We are OPEN INDOORS! We are officially in red tier which means Activ8 is open and training at 10% inside our facility. 8/20/2020 UPDATE: We are OPEN INDOORS! Navigating through these unprecedented times can be challenging. Due to state restrictions...
In the current world of what ifs and unknowns, we find ourselves falling out of routines and normalcy. Struggling to find a training routine? Activ8 Now makes it easy and convenient for you to get back on the saddle and attack your fitness and athletic goals. Are you...
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