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Training Center’s Should be Classified As Essential
As we anxiously watch the covid-19 numbers rise in Southern California, we brace ourselves for what could be another lockdown, another blow to small businesses. This time, we're humbled, exhausted, and dazed, yet we are optimistic. The virus has swept through this...
Keeping our Athletes and Coaches Safe during a Pandemic
8/31/2020 UPDATE: We are OPEN INDOORS! Navigating through these unprecedented times can be challenging. Due state restrictions on gyms and organized sports, it makes it challenging to have access to the tools necessary for athletic development. Though we are all faced...
Athletic Training during Self-quarantine
In the current world of what ifs and unknowns, we find ourselves falling out of routines and normalcy. Struggling to find a training routine? Activ8 Now makes it easy and convenient for you to get back on the saddle and attack your fitness and athletic goals. Are you...
Top No Weight Exercises You Can Do Almost Everywhere
Adding weights to your workout is a great way to build muscle. There’s a reason why many athletes look built. Weights are tools to help you get a more defined body. Weights are good; however, in case you don’t have any access to a gym, no weight exercises are just as...
Increase Bounce For Basketball Players
With the NBA and high school basketball in full swing, let’s talk about how to increase your vertical jump for basketball. When looking at the vertical jump for basketball there are a bunch of different kinds of jumps (2 foot take off, 1 foot take off, 2nd jump...
Become The Next Gretzky: Improve Power on Your Shot
An average NHL slap shot is around 80-90mph. The hardest slap shot clocked in at 108.8 mph by Zdeno Chára of the Boston Bruins in the 2012 NHL Skills Competition. To put that into perspective, MVP Alexander Ovechkin, clocked in at 101.3mph at the 2018 NHL Skills...
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