Athletic Performance Group Training
Semi-Private Classes To Push You To The Next Level
Athletic Performance Training is Geared Towards Adults Looking to Stay in Shape while Training Like an Athlete!
Specialized. Customized. Effective.
Activ8’s group athletic performance training classes look to push athletes, weekend warriors, and those looking to invest in reaching their fitness potential. Each class is athletic based and focused on developing the athlete’s longevity and performance.
Group classes allow athletes to reach their fitness goals while reducing their risk of injury.
Classes are 60-minutes long and are led by a Performance Coach.
ACTIVE ADULTS, THIS IS THE PROGRAM FOR YOU
Our Athletic Performance Training Program Offers a Variety of Exercises and Class Styles that Focus on Developing Core Strength, Flexibly, Mobility, Functional Strength and Conditioning.
Maintaining flexibility and mobility is key for those of you who lead an active lifestyle.
Functional training sessions that incorporate joint integrity (mobility, flexibility and strength) should be a pillar in your training regimen.
Without functional movements and exercises, small muscle groups can continue to stay dormant or underutilized which could lead to irritations and nagging injuries.
Whether you’re playing games on the weekends or looking to improve those long hikes this is the program to help you become a better you!⠀
Up to 3 sessions per week
Athletic Performance Training Memberships Include Access to All Athletic Recovery Tools and Athlete Training App
Athletic Recovery Is an Important Aspect of a Training Program, Especially for The Elite Athlete.
Our Athletic Performance Group Training Programs Amplify your Active Lifestyle by Focusing on Training Strategies that Improve Athletic Capacity. Not only will you Improve your Quality of Life, but you will also Reduce your Risk of Injury.⠀
Our Athletic Performance Training Program is Designed to Help Weekend Warriors and Fitness Enthusiasts Alike.⠀
WHAT ATHLETES HAVE TO SAY:
Ultra Distance Runner
I’m an ultra distance runner. Although I have known the value of strength training, working out with weights or using equipment at the gym is not something I enjoyed. I only went to the gym to do Zumba. I initially joined Activ8 to recover from a running injury, and to train for my first trail marathon. I started with group sessions which were challenging, but so much fun! The coaches and members were always supportive. Activ8 not only made me a better and stronger runner, but I was recovering much faster and not experiencing any injuries. I subsequently ran my first 50K and 50 miler. Running all three trail races in one year was a huge accomplishment for me. I’m grateful to be an Activ8 member. Coach TJ creates programs that work for me, and that allow me to be successful during my sessions and achieve my race goals. I have participated in group sessions, private sessions and virtual sessions; all different settings, but same Activ8 vibe. I’m excited to continue to train with Coach TJ while I’m on the East Coast!!!
Activ8 is by far the best gym I have ever been a member of! I started going to Activ8 about 10 years ago, I am now in my mid 50’s, I enjoy staying competitive in many outdoor activities including league sports such as Flag Football & Softball. Without the advantage of working with the Team of coaches at Activ8, there is no way I would be able to stay as healthy and competitive as I have.
The training team at Activ8 is top class. Dan, TJ, and Andrew are superb leaders and trainers. Their knowledge in kinesiology and biomechanics really shows every time I take a Performance Fitness Class. I’ve been training here for over a year and I feel like a pro athlete every time I take part in a class. Each class I learn a new movement, I learn what the exercise movement is supposed to improve, and how to properly conduct the exercise. They also take prep, warm up and stretching very seriously which I find most important. I’m almost 30, but the people who take the classes are from all ages and demographics. They create a real team environment in the Performance Fitness sessions. There is always activity going on at Activ8 and you can feel the energy when you walk through the door. The one thing I wish I could change though is more performance fitness classes offered in the evening. But if you want to train like the pro’s, train at Activ8.
Activ8 is the best gym I have been in, throughout my life. Yes, I said throughout my life. I have worked in the fitness industry for over 20 years and have NEVER experienced anything like Activ8. Yes, Activ8 has a lot of what other gym’s have; equipment, instructors, etc. But, what they offer in the way of class size(max 8) and their unique ability to connect with an attendee of one of their classes is truly second to none. Not only do TJ, Dan and Andrew connect with each of us, but they know when one of us is dealing with an injury and they then make an effort to adapt our workout on the spot allowing them to still get the benefit of showing up. By the way, I have been attending for over 3 years (I think) and have never had the same workout in that time. Yes, we do some of the same exercises, but the workout is never the same. As an athlete that has played sports at every level, I would recommend this to anyone and would challenge you to find something better. My classmates/instructors encourage me and know when I am not around for a bit and want to know if all is well. I am lucky that I have found Activ8, now you need to come on in and experience what I have. I challenge you to do just that! Now go! Really, go!
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Start Building Your Athlete Index: InBody Screen, Movement Screen, Performance Testing