Athletic Performance Group Training
Semi-Private Classes To Push You To The Next Level
Athletic Performance Group Training
Semi-Private Classes To Push You To The Next Level
Athletic Performance Training is Geared Towards Adults Looking to Stay in Shape while Training Like an Athlete!
Athletic Performance Training is Geared Towards Adults Looking to Stay in Shape while Training Like an Athlete!
Specialized. Customized. Effective.
Activ8’s group athletic performance training classes push athletes, weekend warriors, and those seeking to reach their fitness potential.
Each 60-minute class is focused on developing longevity and performance while reducing the risk of injury. Classes are led by a Performance Coach.
Specialized. Customized. Effective.
Activ8’s group athletic performance training classes push athletes, weekend warriors, and those seeking to reach their fitness potential.
Each 60-minute class is focused on developing longevity and performance while reducing the risk of injury. Classes are led by a Performance Coach.
Athletic Recovery Is an Important Aspect of a Training Program, Especially for The Elite Athlete.
Our Athletic Performance Group Training Programs Amplify your Active Lifestyle by Focusing on Training Strategies that Improve Athletic Capacity. Not only will you Improve your Quality of Life, but you will also Reduce your Risk of Injury.
ACTIVE ADULTS, THIS IS THE PROGRAM FOR YOU
Activ8’s Athletic Performance Training Program offers various classes that develop core strength, flexibility, mobility, and functional strength and conditioning. Maintaining flexibility and mobility is crucial for an active lifestyle.
Functional training, which focuses on joint integrity, should be a pillar of your training regimen. Neglecting functional movements and exercises could lead to underutilized muscle groups, causing irritation and injuries.
Our program helps you become a better version of yourself, whether you’re playing weekend games or going on long hikes.
Athletic Recovery Is an Important Aspect of a Training Program, Especially for The Elite Athlete.
Our Athletic Performance Group Training Programs Amplify your Active Lifestyle by Focusing on Training Strategies that Improve Athletic Capacity. Not only will you Improve your Quality of Life, but you will also Reduce your Risk of Injury.
ACTIVE ADULTS, THIS IS THE PROGRAM FOR YOU
Activ8’s Athletic Performance Training Program offers various classes that develop core strength, flexibility, mobility, and functional strength and conditioning. Maintaining flexibility and mobility is crucial for an active lifestyle.
Functional training, which focuses on joint integrity, should be a pillar of your training regimen. Neglecting functional movements and exercises could lead to underutilized muscle groups, causing irritation and injuries.
Our program helps you become a better version of yourself, whether you’re playing weekend games or going on long hikes.
Up to 3 sessions per week
Up to 3 sessions per week
Monday
5:45am
12:00pm
Wednesday
5:45am
12:00pm
Friday
5:45am
12:00pm
Athletic Performance Training Memberships Include Access to All Athletic Recovery Tools and Athlete Training App
Athletic Performance Training Memberships Include Access to All Athletic Recovery Tools and Athlete Training App
Testimonials
Testimonials
ANDREA
Ultra Distance Runner
“I’m an ultra distance runner. Although I have known the value of strength training, working out with weights or using equipment at the gym is not something I enjoyed. I only went to the gym to do Zumba. I initially joined Activ8 to recover from a running injury, and to train for my first trail marathon. I started with group sessions which were challenging, but so much fun! The coaches and members were always supportive. Activ8 not only made me a better and stronger runner, but I was recovering much faster and not experiencing any injuries. I subsequently ran my first 50K and 50 miler. Running all three trail races in one year was a huge accomplishment for me. I’m grateful to be an Activ8 member. Coach TJ creates programs that work for me, and that allow me to be successful during my sessions and achieve my race goals. I have participated in group sessions, private sessions and virtual sessions; all different settings, but same Activ8 vibe. I’m excited to continue to train with Coach TJ while I’m on the East Coast!!!”
GREG
League Athlete
“Activ8 is by far the best gym I have ever been a member of! I started going to Activ8 about 10 years ago, I am now in my mid 50’s, I enjoy staying competitive in many outdoor activities including league sports such as Flag Football & Softball. Without the advantage of working with the Team of coaches at Activ8, there is no way I would be able to stay as healthy and competitive as I have.”
MAX
Basketball
“The training team at Activ8 is top class. Dan, TJ, and Andrew are superb leaders and trainers. Their knowledge in kinesiology and biomechanics really shows every time I take a Performance Fitness Class. I’ve been training here for over a year and I feel like a pro athlete every time I take part in a class. Each class I learn a new movement, I learn what the exercise movement is supposed to improve, and how to properly conduct the exercise. They also take prep, warm up and stretching very seriously which I find most important. I’m almost 30, but the people who take the classes are from all ages and demographics. They create a real team environment in the Performance Fitness sessions. There is always activity going on at Activ8 and you can feel the energy when you walk through the door. The one thing I wish I could change though is more performance fitness classes offered in the evening. But if you want to train like the pro’s, train at Activ8.“