Activ8 Performance Consultation
Start Building Your Athlete Index to Make Data Driven Decisions
What is a Performance Consultation?
Our goal at Activ8 is to have our athletes perform at their highest level and reduce their risk of injury as much possible. To do this, our personalized approach starts with a performance consultation. The consultation is about an hour and allows us to start building the athlete’s index. The consultation will go over:
1 ⇒ Goals
The Athletes specific goals for training are discussed along with the timeline to reach those goals.
2 ⇒ Health History
Current and previous injuries are discussed in detail with a Performance Coach.
3 ⇒ InBody Body Scan
Percent Body Fat, Skeletal Muscle Mass, and BMR, total body water, visceral fat assessment, and more.
4 ⇒ Functional Movement Screen
Movement analysis focuses on joint integrity, range of motion, and spacial awareness.
5 ⇒ Performance Testing
Focuses on power, strength, agility, and metabolic conditioning using SmartSpeed lasers and jump mat.
6 ⇒ Schedule
The final piece is determining the capacity and duration at which each athlete can train.
The consultation fee is 89 and will be applied towards the athlete’s annual registration upon purchasing an Activ8 membership.
Ready to get started?
Get in touch, OR reserve your consultation today!
All Activ8 Athletes with an active membership receive access to all of our amenities. No matter what your goals are, our coaching philosophy, state-of-the-art equipment and training programs are designed to optimize your performance.
Activ8 Access Included In Our Private Training Memberships
Activ8 Access allows athletes to complement their private training sessions by coming in and following a plan designed by a performance coach specific to the athlete via our mobile app.
Applying our methodology allows athletes to efficiently and consistently push their boundaries and break through performance barriers.