College coaches look for three things in a player and student athlete – are they a good person? – are they a good student? – are they a great athlete? I can say with much certainty that outside of these three questions nothing else really matters....
The Importance of Recovery It can be hard for any athlete to get back into training after an injury, especially if it is a major injury such as an ACL. However, it’s important for every athlete to recover from an injury not only to keep your body healthy, but to be...
The NFL is arguably one of the most physically demanding professional sports. Athletes spend countless hours practicing, developing strength, improving flexibility, healing, recovering, eating clean and sleeping well. NFL offseason training is a necessary component to...
You’ve hit a plateau in your game. Powers not quite where you want it and your speeds stagnant. More practice may help a little but how do you see significant developments in these areas you ask? Weight training. Hopefully, as you read that you didn’t imagine a bench...
Why should I train for cheerleading? Isn’t that only for football players? If you play a sport, you should be training. The practice involved in your sport is only specific to your sport. Yes, you may have a coach who’s put you through a core circuit before. However,...
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