Time, effort, energy, nutrition, training, rest (I’m exhausted just writing it) and so much more play a factor in your day to day training leading up to a marathon. We get it, you’ve googled how to train for a marathon or even watched a couple youtube videos. But your...
Spring training marks the time of year where our beloved MLB franchises start preparing for the 2019 season. Pitches and catchers report early and the stars trickle into the line up as the spring wears on. Yet, the preparation for this years season began months ago....
For basketball fanatics, there is a time of year that is important, March Madness. During this time fans are busy in the discussion about buzzer beaters, bubble teams, and brackets. March Madness is a time of the year when NCAA (National Collegiate Athletic...
Plyometric exercises are ideal for those who engage in high impact sports, and those who wish to build power and speed. Whether you’re a professional athlete or an athlete in training, plyometric exercises can dramatically improve your fitness, and complement your...
Football season doesn’t end after the Super Bowl. In fact, fans of America’s most popular sport should know an exciting new league starts just a few days after the NFL wraps up its 2018 season— the Alliance of American Football. The Alliance of American Football will...
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