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The Marathon of Marathon Training

Time, effort, energy, nutrition, training, rest (I’m exhausted just writing it) and so much more play a factor in your day to day training leading up to a marathon. We get it, you’ve googled how to train for a marathon or even watched a couple youtube videos. But your...

5 Tips to Train Like a College Basketball Player

For basketball fanatics, there is a time of year that is important, March Madness. During this time fans are busy in the discussion about buzzer beaters, bubble teams, and brackets. March Madness is a time of the year when NCAA (National Collegiate Athletic...

Why Pro Days are Crucial for College Athletes

Events like pro days and the NFL combine have standardized drills in which athletes are measured against each other. For scouts and coaching staff, postseason exercises are essential to see athletes perform in person and in a controlled environment. Many factors...

Plyometric Exercises Every Young Athlete Should Know

Plyometric exercises are ideal for those who engage in high impact sports, and those who wish to build power and speed. Whether you’re a professional athlete or an athlete in training, plyometric exercises can dramatically improve your fitness, and complement your...

4 Ways to Increase Your Speed Through Agility Training

Finding the right exercises that push the body to its limits can be difficult. Agility training consists of high-intensity fast movements designed to increase your speed and strength. This will allow you to change directions quickly and eventually, through training,...

6 Basketball Warm-Up Exercises for High School Players

You work hard to excel at your chosen sport, and nothing is more frustrating than when you feel your performance tapering. As athletes develop in skill, strength, and metabolic endurance, it’s important to continually evaluate routines to ensure they’re working...

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