Nutrition and food decisions should be made with individuality, food knowledge, and sustainability in mind. There is no “one size fits all” when it comes to nutrition. There are a variety of factors to consider when choosing food for your lifestyle, such as...
Your professional football career is structured differently than other occupations. Your interview into (or onto) the field requires rigorous physical feats, mental fortitude, and support through your team of trainers, physical therapists, and nutritionists –...
Whether you’re training for team sports, endurance sports, or aiming to improve your physical fitness for life, our Athletic Performance Group Training is for you. There are biological factors that creep up on us as we age for both men and women. Muscle mass loss,...
The top questions athletes ask when wanting to upgrade their recovery strategies are, “What more can I do? What exercises should I be doing? What supplements should I be taking?” Surely there must be some secret formula for how athletes recover so quickly, right? You...
Sports Performance Training during San Diego County “Red Tier” allows us to operate inside the facility at 10% capacity. 3/17/2021 UPDATE: We are OPEN INDOORS! Navigating our performance training during San Diego County “Red Tier” can be...
Train like the elite year-round at Activ8, an Athletic Performance and Recovery Center in Carlsbad California. Whether you live in San Diego year-round or come to visit, Activ8 gives you the opportunity to train like the elite. Carlsbad is the hidden gem of the...
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