The top questions athletes ask when wanting to upgrade their recovery strategies are, “What more can I do? What exercises should I be doing? What supplements should I be taking?” Surely there must be some secret formula for how athletes recover so quickly, right? You...
The Importance of Recovery It can be hard for any athlete to get back into training after an injury, especially if it is a major injury such as an ACL. However, it’s important for every athlete to recover from an injury not only to keep your body healthy, but to be...
ACL injuries are common, yet, the are very many ways to prevent an ACL injury from happening. One unfair aspect in sports is how susceptible females are to an ACL injury compared to males. The main reason for this is the difference in the Q angle. Your Q angle is the...
Time, effort, energy, nutrition, training, rest (I’m exhausted just writing it) and so much more play a factor in your day to day training leading up to a marathon. We get it, you’ve googled how to train for a marathon or even watched a couple youtube videos. But your...
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