Sports Performance Training during San Diego County “Red Tier” allows us to operate inside the facility at 10% capacity. 3/17/2021 UPDATE: We are OPEN INDOORS! Navigating our performance training during San Diego County “Red Tier” can be...
3/17/2021 UPDATE: We are OPEN INDOORS! We are officially in red tier which means Activ8 is open and training at 10% inside our facility. 8/20/2020 UPDATE: We are OPEN INDOORS! Navigating through these unprecedented times can be challenging. Due to state restrictions...
In the current world of what ifs and unknowns, we find ourselves falling out of routines and normalcy. Struggling to find a training routine? Activ8 Now makes it easy and convenient for you to get back on the saddle and attack your fitness and athletic goals. Are you...
College coaches look for three things in a player and student athlete – are they a good person? – are they a good student? – are they a great athlete? I can say with much certainty that outside of these three questions nothing else really matters....
Not sure how to maintain your competitive edge… Here are the 8 best exercises to help target athleticism for Volleyball Players. Athletes are always looking to gain a competitive edge, for volleyball players it shouldn’t be any different. Just going to...
You’ve hit a plateau in your game. Powers not quite where you want it and your speeds stagnant. More practice may help a little but how do you see significant developments in these areas you ask? Weight training. Hopefully, as you read that you didn’t imagine a bench...
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