Your professional football career is structured differently than other occupations. Your interview into (or onto) the field requires rigorous physical feats, mental fortitude, and support through your team of trainers, physical therapists, and nutritionists –...
With the NBA and high school basketball in full swing, let’s talk about how to increase your vertical jump for basketball. When looking at the vertical jump for basketball there are a bunch of different kinds of jumps (2 foot take off, 1 foot take off, 2nd jump...
Activ8’s own, Jose Urquidy, took the mound last Friday against the Angels and pitched six scoreless innings! With that performance, he left a lasting impression to the Astro coaching staff. After that game, Jose was told he had made the playoff roster. With that...
The NFL is arguably one of the most physically demanding professional sports. Athletes spend countless hours practicing, developing strength, improving flexibility, healing, recovering, eating clean and sleeping well. NFL offseason training is a necessary component to...
Spring training marks the time of year where our beloved MLB franchises start preparing for the 2019 season. Pitches and catchers report early and the stars trickle into the line up as the spring wears on. Yet, the preparation for this years season began months ago....
For basketball fanatics, there is a time of year that is important, March Madness. During this time fans are busy in the discussion about buzzer beaters, bubble teams, and brackets. March Madness is a time of the year when NCAA (National Collegiate Athletic...
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