Whether you’re training for team sports, endurance sports, or aiming to improve your physical fitness for life, our Athletic Performance Group Training is for you. There are biological factors that creep up on us as we age for both men and women. Muscle mass loss,...
ACL injuries are common, yet, the are very many ways to prevent an ACL injury from happening. One unfair aspect in sports is how susceptible females are to an ACL injury compared to males. The main reason for this is the difference in the Q angle. Your Q angle is the...
Time, effort, energy, nutrition, training, rest (I’m exhausted just writing it) and so much more play a factor in your day to day training leading up to a marathon. We get it, you’ve googled how to train for a marathon or even watched a couple youtube videos. But your...
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