Activ8’s 8 Pillars of Athleticism have been integrated in our programs since we first began training athletes in Carlsbad, California in 2011. The approach is simple yet innovative: create custom programs based on specialized assessments to maintain their health...
Plyometric exercises are ideal for those who engage in high impact sports, and those who wish to build power and speed. Whether you’re a professional athlete or an athlete in training, plyometric exercises can dramatically improve your fitness, and complement your...
Finding the right exercises that push the body to its limits can be difficult. Agility training consists of high-intensity fast movements designed to increase your speed and strength. This will allow you to change directions quickly and eventually, through training,...
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