With the NBA and high school basketball in full swing, let’s talk about how to...
Increase Bounce For Basketball Players
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ACTIV8 EDUCATES
ACTIV8 EDUCATES
Become The Next Gretzky: Improve Power on Your Shot
An average NHL slap shot is around 80-90mph. The hardest slap shot clocked in...
Could Rookie Jose Urquidy Become the 4th Starter in the Astros Playoff Run?
Activ8's own, Jose Urquidy, took the mound last Friday against the Angels and...
Student Athlete: The difference is in your grades
College coaches look for three things in a player and student athlete - are...
How to Best Recover After an Injury
The Importance of Recovery It can be hard for any athlete to get back into...
How to Prepare for Next Season: NFL Offseason Training
The NFL is arguably one of the most physically demanding professional sports....
Tennis players shouldn’t be lifting weights, right?
You’ve hit a plateau in your game. Powers not quite where you want it and your...
Cheer training for increased performance
Why should I train for cheerleading? Isn’t that only for football players? If...
Prevent ACL Injury: Focus on these 3 Muscle Groups
ACL injuries are common, yet, the are very many ways to prevent an ACL injury...